Mind Detox
Why is Mind Detox important in the corporate environment?
Mind detoxification is critical for any individual who is seeking the mental clarity required for their daily professional challenges. Essential for leaders and managers, this process removes the ‘monkey mind’ which plagues many professionals.
Mind Detoxing is about removing the compulsive negative thoughts, fears, hates, worries and other attachments from our minds. Similarly removing the accumulated toxins from our body which can create an unhealthy status quo, we adopt the same philosophy for the mind.
Mind and Body Detox is an integrated proposition you can't fully cleanse your body if your mind holds fears, worries and stress.
Your head may be filled with hundreds of over thinking, attention seeking thoughts each pushing and shoving in desperation to grab your attention.
A head crammed with racing thoughts creates constant unnecessary mental pressure not to mention the stress and release of free radicals which accelerate the aging process.
Clarity of the mind in the corporate environment is critical for:
What does Mind Detox do?
Compulsive thoughts are just as toxic to our being as any environmental pollutant. The way we feel in the morning will carry us throughout the day.
As professional our mind is the true tool of our trade. As with any tool it needs to be serviced regularly to ensure it operates at the sharpest level. For too many it is only when we are at breaking point do we stop to service our mind and provide it the much needed break. Regular mind detoxification ensures you never reach breaking point.
How we manage ourselves professionally will typically have roots with our habitual behaviour set long before. Mind Detox provides an exceptional proactive approach to stress management within the work environment and indirectly the professional’s personal life.
How do we conduct our Mind Detox sessions?
Mind Detox is a simple structured solution for your corporate environment it transcends all learning models and provides the much needed grease for all the cogs to run efficiently.
Epoch Australia incorporates eastern philosophy from ancient Taoists, Buddhists and Zen Buddhists. We work with individuals or groups in a series of sessions to provide the silence and clarity within the inner workings of their mind.
Our series of sessions include utilisation of techniques such as:
We work with each company to tailor a series of sessions and build a program specific to your needs. We do this through:
Step 1. Research individual’s pressures and issues
Step 2. Design the Mind Detox program
Step 3. Conduct the series of Mind Detox sessions
Detoxing the mind is about letting go of the ’monkey mind’, being free from it or being free from your habitual attachment to thoughts.
The overall plan is to direct negative energy away from your mind and put positive energy back into your mind and body.
The benefits of Mind Detox to the business and individual
There are numerous benefits to both the individual and the company from incorporating these include:
To find out more about the benefits of Mind Detoxificiation and how you and your company can implement in your business please contact Louise Eiseman at Epoch today on 9929 3509.
Mind detoxification is critical for any individual who is seeking the mental clarity required for their daily professional challenges. Essential for leaders and managers, this process removes the ‘monkey mind’ which plagues many professionals.
Mind Detoxing is about removing the compulsive negative thoughts, fears, hates, worries and other attachments from our minds. Similarly removing the accumulated toxins from our body which can create an unhealthy status quo, we adopt the same philosophy for the mind.
Mind and Body Detox is an integrated proposition you can't fully cleanse your body if your mind holds fears, worries and stress.
Your head may be filled with hundreds of over thinking, attention seeking thoughts each pushing and shoving in desperation to grab your attention.
A head crammed with racing thoughts creates constant unnecessary mental pressure not to mention the stress and release of free radicals which accelerate the aging process.
Clarity of the mind in the corporate environment is critical for:
- Decision making
- Strategic thinking
- People management
- Time management and prioritisation (urgent vs. Important)
What does Mind Detox do?
Compulsive thoughts are just as toxic to our being as any environmental pollutant. The way we feel in the morning will carry us throughout the day.
As professional our mind is the true tool of our trade. As with any tool it needs to be serviced regularly to ensure it operates at the sharpest level. For too many it is only when we are at breaking point do we stop to service our mind and provide it the much needed break. Regular mind detoxification ensures you never reach breaking point.
How we manage ourselves professionally will typically have roots with our habitual behaviour set long before. Mind Detox provides an exceptional proactive approach to stress management within the work environment and indirectly the professional’s personal life.
How do we conduct our Mind Detox sessions?
Mind Detox is a simple structured solution for your corporate environment it transcends all learning models and provides the much needed grease for all the cogs to run efficiently.
Epoch Australia incorporates eastern philosophy from ancient Taoists, Buddhists and Zen Buddhists. We work with individuals or groups in a series of sessions to provide the silence and clarity within the inner workings of their mind.
Our series of sessions include utilisation of techniques such as:
- Neuro Linguistic Programming (reprogramming your thoughts)
- Timeline therapy
- Meditation
- Hypnotherapy
- Emotional Intelligence training
We work with each company to tailor a series of sessions and build a program specific to your needs. We do this through:
Step 1. Research individual’s pressures and issues
Step 2. Design the Mind Detox program
Step 3. Conduct the series of Mind Detox sessions
Detoxing the mind is about letting go of the ’monkey mind’, being free from it or being free from your habitual attachment to thoughts.
The overall plan is to direct negative energy away from your mind and put positive energy back into your mind and body.
The benefits of Mind Detox to the business and individual
There are numerous benefits to both the individual and the company from incorporating these include:
- Decrease stress / sick leave
- Increased positive activity
- Increase in general health and well being
- Proactive and motivated behaviour
- Highly focussed individuals
- Improvement in people management activities
- Strong clarity of vision and strategy from individuals
- Clarity of thoughts for improved results
- Happy workforce
- Cultural shifts
- Synergy with minds at senior leadership level
- Peak performance
To find out more about the benefits of Mind Detoxificiation and how you and your company can implement in your business please contact Louise Eiseman at Epoch today on 9929 3509.